New Classes and Upcoming Events for Fall 2010 and beyond...

(update in progress - thank you for your patience!)

Classes for the Mind, Body, and Spirit

Gentle Hatha Yoga   |  Teen Yoga  |  Dance (Kids in Motion)  |  TriYoga  |  Tai Chi

Events to Enrich Your Life...

    Sisters of Spirit:
A gathering of women who wish to support eachother in our soul mission of unconditional love in thought word and action.
Every other 1st and 3rd Wed of each month 6:30-7:30
Intention, meditation
Sharing/discussion
 

Healing Service
Every other Wed 6:30 - 7:30pm
Welcome and respect all denominations.
We share a philosophy that healing is self healing and occurs on spiritual, mental, emotional and physical planes
Simple format
Contemplation, participation and intention for someone else
You are welcome come and participate in whatever capacity you’d like

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Gentle Hatha Yoga

Carmen Michelle Rosypal is a registered yoga teacher and also a Nationally Certified Massage Therapist since 2000.  She studied both disciplines at the Mt. Nittany Institute in State College . 

The word yoga means union." The practice of yoga brings the body, mind and inner spirit into a harmonious flow through a combination of breath and movement.  Yoga also brings balance into your life.  When combined with other meditation techniques such as relaxation and meditation, one experiences stress relief as well as a sense of emotional calmness, mental peace and clarity.  Yoga can be practiced by people of all ages and body types.

Details on the next sessions to be announced. Check again soon!

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Teen Yoga

"It takes courage to grow up and be who you really are" - E.E. Cummings

Most girls don't have a clue how incredible they are. It is our duty to teach them how to praise themselves, honor their spirits and their bodies and to invite their inner lights to shine brightly. They must believe that their presence actually benefits the world and that they have the ability to achieve even their wildest dreams.

Yoga can help teach our girls how to walk forward even when they want to run back. It can help them deal with any challenge that comes their way whether it is going through a painful break up, struggling with peers or accepting their bodies.
Give the girls in your life the gift of yoga...
Whether you are a parent , teacher, coach or friend, Yoga is a tool that offers a lifetime of benefits. What better time to start than now?

Teen Yoga
@ Two Sisters
Drop in fee $10                                                                                                                            Details on the next sessions to be announced. Check again soon!

Please contact Michelle to register your child for this special opportunity.

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Dance (Kids in Motion)

Tammy Nesbitt, Director, Founder and Instructor of Kids in Motion is a graduate of the North Carolina School of Arts with a concentration in ballet.  Her dance training includes study at the Cincinnati Conservatory, the New York City Ballet Company's School of American Ballet, graduation from the North Carolina School of the Arts, and a full scholarship to study dance at Point Park College.  Needless to say, she is a well-versed and trained dancer herself!

Tammy teaches from the understanding that children are natural movement artists.  Her philosophy is to build on this inherent ability.  Kids in Motion classes emphasize dance fundamentals while promoting unique expression, creativity and fun.

The following classes are offered:

Mondays from 3:45-6:45 Tap I (3:45-4:15); Ballet I (4:15-5:15); Jazz (5:15-6); Tap II (6-6:45)

Tuesdays from 3:45-5:15 Creative Movement (3:45-4:15); Ballet II (4:30-5:30)

12 weeks of classes on the following dates:

Sept. 13, 14 Sept. 20, 21

Sept. 27, 28 Oct. 4, 5

Oct. 11, 12 Oct. 18, 19

Oct. 25, 26 Nov. 1, 2

Nov. 8, 9 Nov. 15, 16

Dec. 6, 7 Dec. 13, 14

 

Questions????
E-mail tlnesbitt357@comcast.net, or call 748-0395 or 660-6948.

Thank you,
Tammy Nesbitt

Kids In Motion
Two Sisters Healing Arts Center
146 Fairpoint Road
Mill Hall, PA 17751

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TriYoga with Kathie Baughman

TriYoga creates a deeply meditative state as emphasis is upon synchronized movement, breath and focus. Some BASICS Level series are gentle and restorative practices while others are more invigorating and challenging.Pillows and props are used to ensure comfort.
Details on the next sessions to be announced. Check again soon!  

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Tai Chi with Jerry Cierpilowski

Details on the next sessions to be announced. Check again soon!

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